• 1. Magnesium Citrate
  • 2. Toilet Stool
  • 3. Spore Based Probiotic
  • PubMed Sources
Flourishing Motherhood

For the everyday momma, let's grow together!

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  • Wellness
    • Childhood Nutrition
    • Gut Health
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Recent Posts

  • hidden liver meatballsThe Best Hidden Liver Italian Meatballs
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  • two little girls eating a muffinThe Best Kid-Friendly Cafes in Hampton Roads 
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  • Gut Health,  Wellness

    3 Natural Constipation Remedies

    December 14, 2020 /

    Struggling with constipation and looking for a few natural remedies? You don't have to medicate to get this under control! Here are my tried and true 3 natural remedies to more frequent and easy bowel movements.

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    Meg Thompson 0 Comments

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    March 22, 2021
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    February 3, 2022
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    Homemade Raw Butter With a Kitchen Aid Mixer

    March 5, 2023
  • 4 Natural Ways to Improve Sleep
    Wellness

    4 Natural Ways to Improve Sleep

    December 7, 2020 /

    For years I thought nutrition was the answer to everything. Trouble sleeping? You’ve had too much caffeine. Feeling foggy? You’ve eaten too much sugar. Getting sick? You need to eat nutrient dense food. But this isn’t always the case, in fact, it’s quite a myopic way of looking at our bodies. Yes, of course nutrition is incredibly important to our health, but it’s not the only facet. Learning about mitochondrial health, sleep, sun exposure and hormonal balancing, has really illuminated other key elements to living a healthy life. Here are just 4 natural ways you can improve your sleep. Breath Work Deep breathing and breath work can be incorporated into…

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    Meg Thompson 1 Comment

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    September 7, 2021

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    December 8, 2021

    3 Natural Constipation Remedies

    December 14, 2020
  • Wellness

    5 Amazing Health Benefits of Mushrooms

    November 3, 2020 /

    Can you believe that mushrooms have amazing abilities to improve your cognitive health, prevent cancer, reduce inflammation and even improve and protect your respiratory system?! Well it's all true and more, read along too find out 5 amazing health benefits of mushrooms.

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    April 21, 2021

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    Sleep Hygiene: 5 Simple Steps to Clean Your Sleep for You and Your Children

    May 24, 2021
  • Pregnancy,  Wellness

    Tips For Having Your Best Pregnancy EVER

    April 24, 2020 /

    Here are my personal secrets for having your best and healthiest pregnancy ever!

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    Details Of A Homebirth

    September 14, 2020

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    October 2, 2019

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    November 4, 2019
  • Childhood Nutrition,  Wellness

    Are The Fruits You’re Eating Making You Sick?

    March 25, 2020 /

    Does an apple a day keep the doctor away or have we been getting this all wrong?

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    3 Shockingly Safe and Nutrient Dense First Baby Foods

    July 7, 2019

    The Baby Led Weaning Guide

    November 19, 2019

    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019
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    Wellness

    Stop Throwing Your Money Away On Skincare Products: 3 Skincare Hacks For the Everyday Mom That Will Save You $$$

    February 13, 2020 /

    Think of your skin as a reflection of your inner health, like a mirror showing what is going on beneath the surface. You can buy all of the expensive skincare products in the world but if you are chronically stressed, sleep deprived, and not feeding your body well- no skincare product in the world can fix that. So try taking care of your inner health and who knows- maybe you won't even want them anymore! 

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    Meg Thompson 0 Comments

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    March 25, 2020
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    Sleep Hygiene: 5 Simple Steps to Clean Your Sleep for You and Your Children

    May 24, 2021

    10 Powerful Ways to Improve Your Kid’s Immune System Naturally

    December 8, 2021
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WRITER & BLOGGER

Meg is a past nutrition couselor with a passion for taking the “complicated” out of healthy living and adventure. She currently is a momma to three littles and loves to share with other mom’s how flourish in motherhood! Read more about me here.

Recent Blogs

  • Homemade Raw Butter With a Kitchen Aid Mixer
  • Easy Soft Sourdough Sandwich Bread (No Knead)
  • The Best Hidden Liver Italian Meatballs
  • 5 Ways to Reverse Estrogen Dominance Naturally
  • Easy Instant Pot Bone Broth: 2 Ingredients

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Recent Posts

  • homemade raw butter in a kitchen aidHomemade Raw Butter With a Kitchen Aid Mixer
    In Childhood Nutrition, Gut Health, Recipes
  • 10 Powerful Ways to Improve Your Kid’s Immune System Naturally
    In Childhood Nutrition, Gut Health, Wellness
  • Liver & Collagen: Why Ancestral Eating Matters
    In Childhood Nutrition, Gut Health, Wellness
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