Flourishing Motherhood

For the everyday momma, let's grow together!

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  • About
  • Wellness
    • Childhood Nutrition
    • Gut Health
  • Travel With Children
  • Pregnancy
  • Contact

Recent Posts

  • The Best Hidden Liver Italian Meatballs
    In Travel With Children
  • two little kids in front of a buildingTraveling With Kids Spain, Rota & Cadiz
    In Travel With Children
  • two little girls eating a muffinThe Best Kid-Friendly Cafes in Hampton Roads 
    In Travel With Children
  • Gut Health,  Wellness

    3 Natural Constipation Remedies

    December 14, 2020 /

    Struggling with constipation and looking for a few natural remedies? You don't have to medicate to get this under control! Here are my tried and true 3 natural remedies to more frequent and easy bowel movements.

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    Meg Thompson 0 Comments

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    Gut Health For Dummies

    September 5, 2019
    spoon full of sauerkraut

    Make Your Own Probiotics: Super Simple Sauerkraut

    March 15, 2021

    Why You Should Eat MORE Butter?

    September 5, 2019
  • 4 Natural Ways to Improve Sleep
    Wellness

    4 Natural Ways to Improve Sleep

    December 7, 2020 /

    For years I thought nutrition was the answer to everything. Trouble sleeping? You’ve had too much caffeine. Feeling foggy? You’ve eaten too much sugar. Getting sick? You need to eat nutrient dense food. But this isn’t always the case, in fact, it’s quite a myopic way of looking at our bodies. Yes, of course nutrition is incredibly important to our health, but it’s not the only facet. Learning about mitochondrial health, sleep, sun exposure and hormonal balancing, has really illuminated other key elements to living a healthy life. Here are just 4 natural ways you can improve your sleep. Breath Work Deep breathing and breath work can be incorporated into…

    read more
    Meg Thompson 1 Comment

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    two little girls sitting next to each other eating cookies

    10 Delicious Gut Friendly Snacks

    June 21, 2021
    woman with hat holding a baby

    Stop Throwing Your Money Away On Skincare Products: 3 Skincare Hacks For the Everyday Mom That Will Save You $$$

    February 13, 2020
    a cup of tea with a tea bag and a woman with her eyes closed holding a cup of tea

    5 Drinks for Better Sleep: Even Safe For Kids

    April 21, 2021
  • Wellness

    5 Amazing Health Benefits of Mushrooms

    November 3, 2020 /

    Can you believe that mushrooms have amazing abilities to improve your cognitive health, prevent cancer, reduce inflammation and even improve and protect your respiratory system?! Well it's all true and more, read along too find out 5 amazing health benefits of mushrooms.

    read more
    Meg Thompson 3 Comments

    You May Also Like

    two little girls sitting next to each other eating cookies

    10 Delicious Gut Friendly Snacks

    June 21, 2021

    3 Natural Constipation Remedies

    December 14, 2020
    a cup of tea with a tea bag and a woman with her eyes closed holding a cup of tea

    5 Drinks for Better Sleep: Even Safe For Kids

    April 21, 2021
  • Pregnancy,  Wellness

    Tips For Having Your Best Pregnancy EVER

    April 24, 2020 /

    Here are my personal secrets for having your best and healthiest pregnancy ever!

    read more
    Meg Thompson 0 Comments

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    Keto During Pregnancy? The Science, Struggle & Results

    November 4, 2019

    Details Of A Homebirth

    September 14, 2020

    Preparing for Pregnancy: Nutrition and Beyond

    October 2, 2019
  • Childhood Nutrition,  Wellness

    Are The Fruits You’re Eating Making You Sick?

    March 25, 2020 /

    Does an apple a day keep the doctor away or have we been getting this all wrong?

    read more
    Meg Thompson 0 Comments

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    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019
    two little girls sitting next to each other eating cookies

    10 Delicious Gut Friendly Snacks

    June 21, 2021

    5 Must Know Uses of Colloidal Silver

    January 9, 2020
  • woman with hat holding a baby
    Wellness

    Stop Throwing Your Money Away On Skincare Products: 3 Skincare Hacks For the Everyday Mom That Will Save You $$$

    February 13, 2020 /

    Think of your skin as a reflection of your inner health, like a mirror showing what is going on beneath the surface. You can buy all of the expensive skincare products in the world but if you are chronically stressed, sleep deprived, and not feeding your body well- no skincare product in the world can fix that. So try taking care of your inner health and who knows- maybe you won't even want them anymore! 

    read more
    Meg Thompson 0 Comments

    You May Also Like

    a cup of tea with a tea bag and a woman with her eyes closed holding a cup of tea

    5 Drinks for Better Sleep: Even Safe For Kids

    April 21, 2021
    woman sleeping in bed

    Sleep Hygiene: 5 Simple Steps to Clean Your Sleep for You and Your Children

    May 24, 2021

    Liver & Collagen: Why Ancestral Eating Matters

    September 7, 2021
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WRITER & BLOGGER

Meg is a past nutrition couselor with a passion for taking the “complicated” out of healthy living and adventure. She currently is a momma to three littles and loves to share with other mom’s how flourish in motherhood! Read more about me here.

Recent Blogs

  • Easy Soft Sourdough Sandwich Bread (No Knead)
  • The Best Hidden Liver Italian Meatballs
  • 5 Ways to Reverse Estrogen Dominance Naturally
  • Easy Instant Pot Bone Broth: 2 Ingredients
  • 10 Powerful Ways to Improve Your Kid’s Immune System Naturally

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Recent Posts

  • 10 Powerful Ways to Improve Your Kid’s Immune System Naturally
    In Childhood Nutrition, Gut Health, Wellness
  • Liver & Collagen: Why Ancestral Eating Matters
    In Childhood Nutrition, Gut Health, Wellness
  • two little girls sitting next to each other eating cookies10 Delicious Gut Friendly Snacks
    In Childhood Nutrition, Gut Health, Wellness
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