Nourishing Protein Muffins

Nourishing Protein Muffins with Heart & Soil Grass-Fed Whey

If you’re looking for a quick, nutrient-dense snack that’s both mom- and kid-approved, these protein muffins are the answer. They’re naturally sweetened with banana and applesauce, boosted with clean protein from Heart & Soil Grass-Fed Whey (code:FLOURISHINGMOTHERHOOD), and come together in just one bowl.

These muffins are perfect for breakfast on the go, a post-workout bite, or an afternoon snack that actually keeps you full. I love knowing they’re made with simple, wholesome ingredients—plus they’re adaptable depending on the flour and nut butter you prefer.

Ingredients

• 2 scoops Heart & Soil Unflavored Grass-Fed Whey Protein (64–67 g)

• 1 teaspoon baking powder

• ½ cup flour of choice (I use einkorn, but almond flour or gluten-free blends also work)

• ½ cup peanut butter (or any nut/seed butter)

• ½ cup unsweetened applesauce

• 1 extra ripe banana

• ½ cup chocolate chips (optional, but always fun!)

Instructions

1. Preheat oven to 350°F (180°C). Line a muffin tin with 8 muffin liners and set aside.

2. In a large mixing bowl, whisk together the protein powder, flour, and baking powder.

3. Add in the peanut butter, banana, and applesauce. Mix until smooth and well combined.

4. Fold in chocolate chips if using.

5. Divide batter evenly into the muffin liners.

6. Bake for 10–12 minutes, or until a skewer comes out mostly clean.

Why I Love This Recipe

• Protein boost: Each muffin is packed with grass-fed whey protein to support energy, muscle recovery, and satiety.

• Kid-friendly: My kids love them as much as I do (especially with the chocolate chips).

• Versatile: Swap out the flour or nut butter to fit your family’s needs.

• Quick & Easy: One bowl, minimal ingredients, and ready in under 20 minutes.

These muffins are proof that nourishing food doesn’t have to be complicated. With clean protein from Heart & Soil, they’re a snack I feel good about giving my family—and sneaking for myself.