Soaked Oatmeal Pancakes

Soaked Oatmeal Pancakes Recipe for a Nutrient-Rich Breakfast

Are you tired of the same old breakfast routine and craving a delicious and nutritious alternative? Look no further than soaked oatmeal pancakes – a hearty and wholesome twist to the classic pancake. In this blog post, we’ll explore the benefits of incorporating soaked oats into your breakfast routine and provide you with a simple, recipe that promises to make your mornings brighter.

Why Choose Soaked Oatmeal Pancakes?

You all know how much I love my simple sourdough pancake recipe– but this recipe is for those who haven’t quite kicked off their sourdough obsession. 

Soaked oatmeal pancakes offer a nutritional boost that goes beyond the typical pancake experience. Here’s why they’re worth considering:

1. Improved Digestibility: Soaking oats overnight helps break down phytic acid, a compound present in oats that can interfere with nutrient absorption. This process enhances the digestibility of the oats, making them gentler on your stomach.
2. Increased Nutrient Absorption: Soaking activates enzymes that release nutrients, making them more available for absorption. This means you get more nutritional bang for your buck.
3. Sustained Energy Release: Oats are a complex carbohydrate, providing a slow and steady release of energy throughout the morning. Soaked oatmeal pancakes can help keep you fueled and focused.

Now, let’s dive into this easy recipe for soaked oatmeal pancakes that will leave you satisfied and ready to conquer the day.

Recipe: Soaked Oatmeal Pancakes

Ingredients:

• 2 cup old-fashioned rolled oats (not quick)
• 2 cup buttermilk 
• 2 large egg
• 4 tablespoons melted butter or oil
• 4 tablespoons maple syrup or honey
• 2 teaspoon vanilla extract
• 1 cup all-purpose flour (or kamut or whole wheat flour for added fiber)
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/4 teaspoon salt

**OPTIONAL** adding 1/2 cup of raisins and 1 tsp of cinnamon really makes this recipe shine!

Instructions:

1. In a bowl, combine the rolled oats and buttermilk. Cover and let it soak in the refrigerator overnight or for at least 8 hours.
2. In the morning, whisk in the egg, melted butter or oil, maple syrup or honey, and vanilla extract into the soaked oats.
3. In a separate bowl, whisk together the flour, baking powder, baking soda, and salt.
4. Add the dry ingredients to the wet ingredients and stir until just combined. If the batter seems too thick, you can add a little more buttermilk to achieve your desired consistency.
5. Heat a griddle or non-stick pan over medium heat. Pour 1/4 cup portions of batter onto the griddle.
6. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
7. Serve your soaked oatmeal pancakes warm with your favorite toppings, such as fresh berries, sliced bananas, or a drizzle of maple syrup.

With the delightful combination of nutrition and flavor, soaked oatmeal pancakes are a fantastic addition to your breakfast repertoire. Give this simple recipe a try, and enjoy a wholesome and satisfying start to your mornings. Your taste buds and your body will thank you!