Flourishing Motherhood

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  • My Story
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  • BEST Kid Freindly Cafes Hampton RoadsThe Best Kid-Friendly Cafes in Hampton Roads 
    In Travel With Children
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  • 4 Natural Ways to Improve Sleep
    Wellness

    4 Natural Ways to Improve Sleep

    December 7, 2020 /

    For years I thought nutrition was the answer to everything. Trouble sleeping? You’ve had too much caffeine. Feeling foggy? You’ve eaten too much sugar. Getting sick? You need to eat nutrient dense food. But this isn’t always the case, in fact, it’s quite a myopic way of looking at our bodies. Yes, of course nutrition is incredibly important to our health, but it’s not the only facet. Learning about mitochondrial health, sleep, sun exposure and hormonal balancing, has really illuminated other key elements to living a healthy life. Here are just 4 natural ways you can improve your sleep. Breath Work Deep breathing and breath work can be incorporated into…

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    Meg Thompson 0 Comments

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  • Wellness

    Stop Throwing Your Money Away On Skincare Products: 3 Skincare Hacks For the Everyday Mom That Will Save You $$$

    February 13, 2020 /

    Think of your skin as a reflection of your inner health, like a mirror showing what is going on beneath the surface. You can buy all of the expensive skincare products in the world but if you are chronically stressed, sleep deprived, and not feeding your body well- no skincare product in the world can fix that. So try taking care of your inner health and who knows- maybe you won't even want them anymore! 

    read more
    Meg Thompson 0 Comments

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WRITER & BLOGGER

Meg is a past nutrition couselor with a passion for taking the “complicated” out of healthy living and adventure. She currently is a momma to Florence, Clementine and Theo and a wife to Cameron.

Recent Blogs

  • The Best Kid-Friendly Cafes in Hampton Roads 
  • Important Questions to Ask Your Midwife Before a Home Birth
  • 3 Fun Day Trips From Norfolk, VA
  • 3 Natural Constipation Remedies
  • 4 Natural Ways to Improve Sleep

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  • Are The Fruits You’re Eating Making You Sick?
    In Childhood Nutrition, Wellness
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    In Childhood Nutrition, Gut Health
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