a cup of tea with a tea bag and a woman with her eyes closed holding a cup of tea
Wellness

5 Drinks for Better Sleep: Even Safe For Kids

Trying to get better, deeper sleep? Here are 5 delicious drinks for better sleep, that will help you fall asleep faster, and have deeper quality sleep too!

***This page might contain affiliate links. In the event of a sale, I will be awarded a small commission (at no extra cost for you).***

Reishi Hot Chocolate

cup of rieshi hot chocolate with a wooden spoon next to it

If you have read my blog post about the amazing benefits of mushrooms, you know Reishi is called the King for a good reason.

Adaptogens help to balance your body by promoting homeostasis of both body and mind (specifically, the hypothalamus-pituitary-adrenal-axis). They also work to relieve stress and support cortisol production. For this reason, studies have found adaptogens act as sleep aids.10

Reishi mushrooms have powerful adaptogenic properties that help with numerous ailments we are currently plagued with. They have been used for over 2000 years for medicinal purposes. The Chinese use them to enhance calmness and even after all of these years, they are still being used for this purpose today.

Will Reishi Make Me Drowsy?

One of the amazing things about this sleepy time mushroom is that it enhances calmness but it is not a sedative and will not make you drowsy. In fact, these drinks are my go to for better sleep with my children!

This PubMed study, researched 132 people with extreme fatigue and found a significant reduction in fatigue and improvement in overall wellbeing after using a Reishi supplement for eight weeks. This study of reishi and its effects on the quality of sleep, found that reishi actually increased the “slow-wave sleep” (deep sleep)

If you are now convinced and ready to try out some for yourself, Four Sigmatic has a truly delicious hot chocolate that you and your kids will love. But if you are like me and want to save some money and make it yourself, click here to get my own recipe and save yourself a lot of money, plus you can control the amount of reishi going into the mixture for the pickier eaters of the family.

Drinks for Better Sleep Quick Amazon Buy: Reishi Hot Cocoa

Magnesium Lemonade

I know what you are thinking, how could lemonade possibly help me sleep. But trust me- add a little magnesium and you will see what I am talking about!

Few dietary supplements have as much influence on your health as magnesium.

Did you know over half of all Americans are deficient in magnesium?! This is a problem for many reasons, one being the fact that you cannot properly absorb vitamin D if your magnesium levels are off. Vitamin d is one of the most important vitamins for your overall wellbeing and is a huge reason why hormone issues are off the charts!

Consequently, if our hormones are not balanced, our sleep cannot be balanced. In order to fall asleep, the hormone cortisol (stress hormone) has to fall and the sleep hormone melatonin has to rise. Insufficient magnesium leads to insufficient vitamin d which leads to poor sleep. It’s a vicious cycle!

In this thorough Healthline article all about magnesium it says

…this mineral binds to gamma-aminobutyric acid (GABA) receptors. GABA is the neurotransmitter responsible for quieting down nerve activity. It is the same neurotransmitter used by sleep drugs like Ambien.

How Do I Get Magnesium In My Drinks?

Pumpkin seeds, almonds and spinach are have some of the highest amounts of magnesium in food, but eating enough of this can be challenging.

The easiest way to include magnesium into your diet is to buy Calm Magnesium lemonade and mix up a glass for you or your kids as you are winding down your night.

*Drinks for better sleep tip* go light on the dosage, like 1/4 of a teaspoon at first because it also, like vitamin c, can stimulate your bowels and give diarrhea if you drink too much.

Although Calm Magnesium is a great place to start because it is convenient and has a pleasant taste, I now make my own magnesium drink. It is a lot more cost-effective for me and instead of mega dosing I just add a little to my water throughout the day. Plus I think this brand is of better quality.

I order it through my Thrive Market membership (which I also buy my reishi powder through) and this is the bottle I like (plus it’s under $10). If you don’t want a Thrive membership and want to order it via Amazon, here is the link for just over a dollar more.

Drinks for Better Sleep Quick Amazon Buy: Calm Magnesium Raspberry Lemonade, Trace Minerals Magnesium

Teeccino Herbal Coffee or Tea

a cup of coffee and a pot of tea with coffee beans and herbs on a counter

Yes, you read that correctly, herbal coffee. If you are a coffee purist like me, you might feel really skeptical, but I LOVE teeccino! I have been hooked for over a decade and trying to convince others to try it as well.

I am all for a delicious cup (or pint) of coffee in the morning. It is such an essential part of my morning routine. However, too much caffeine will always spike your cortisol levels and lead to shallow and disturbed sleep. Teeccino is a way you can enjoy coffee like beverages all day with out the energy crashes and cortisol spikes.

What is Teeccino?

These drinks for better sleep, are coffee-tasting beverages that is made up of herbs like carob, barley and chicory and flavored with different things like dates, almonds and cocoa.

There are many varieties of teeccino, some resemble coffee and have delicious flavors like Almond Amaretto, Chocolate Mint, Southern Pecan, Vanilla Nut, and my favorite, Caramel Nut. But if you are not a coffee enthusiast, they also sell herbal teas as well that are completely caffeine-free.

What Should I Drink For Better Sleep

Without a doubt, for better sleep, I would try their Reishi Herbal Coffee and if you are wanting a tea version they sell Reishi Herbal Tea. But my personal favorites are the Caramel Nut and the Vanilla Nut herbal coffees

Drinks for Better Sleep Quick Amazon Buy: Dandelion Caramel Nut Herbal Coffee, Herbal Reishi Tea, Herbal Coffee Adaptogen Mushroom Sample Pack

Honey & Salt

I found these drinks for better sleep from my absolute FAVORITE wellness blogger, Katie Wells of Wellness Mama.

In her blog post “6 Natural Sleep Remedies (You May Not Have Tried)” she gives a recipe for her kid’s go-to bedtime drink they call “Honey Salt”.

Combine a tiny amount (1/2 teaspoon) of natural sugar (honey, maple syrup, coconut sugar, etc.) with a sprinkle of natural salt and consume 15-20 minutes before bed. Alternately, stir the mixture into a cup of chamomile tea and add a teaspoon of gelatin powder (optional).

6 Natural Sleep Remedies (You May Not Have Tried)

The science behind why this drink improves sleep might shock you and of course, it is about cortisol levels. A study conducted in 2011 by the Journal of Neuroscience illustrates just how salt can help lower cortisol levels. This may come as a suprise to a lot of us who were raised in the generation that truly demonized things like sugar and salt, but evidence-based science paints a much different picture of a good quality mineral salt like Redmond Real Sea Salt.

Will Honey Give A Sugar Rush?

This is an interesting topic to dive into. Long answer short- no! In fact, the opposite thing will happen when having a little bit of honey before bed. When you raise your insulin just enough, your body will actually lower cortisol. Interested in some of the benefits of insulin and how this hormone affects your other hormones read How Insulin And Cortisol Affect Your Body Composition.

What Honey Should I Buy

This is an easy answer because I just did a deep dive on all things honey and found an incredible company that creates incredibly healing honey products called BeeKeeper’s Naturals. They sell Hemp Honey for those who need a natural way to reduce stress and for those just looking for traditional honey their wildflower raw honey is as good as it comes, and it is surprisingly affordable!

Drinks for Better Sleep Quick Amazon Buys: Redmond Salt, Hemp Honey, Wildflower Honey

Tart Cherry

*Fun Fact* tart cherries are one of the richest sources of melatonin on the planet! This PubMed study, conducted in 2011 suggests that tart cherry juice can increase sleep by as much as 90 minutes!

If you are looking for a cost-effective drinks for better sleep, the studies done on Tart Cherry juice are truly compelling.

Researchers from Louisiana State University had seven older adults with insomnia drink eight ounces of Montmorency tart cherry juice twice a day for two weeks, followed by two weeks of no juice, and then two more weeks of drinking a placebo beverage. Compared to the placebo, drinking the cherry juice resulted in an average of 84 more minutes of sleep time each night.

https://www.prevention.com/health/sleep-energy/a20474468/tart-cherry-juice-increases-sleep-time/

This is great news for us who sometimes wake up earlier than we want (or kids who wake up earlier).

There are many ways you can get this juice into your diet and a little bit goes a LONG way! For most people, just one ounce will due but I would suggest 2 ounces for those who are desperate. The best part of this awesome sleep hack is that it is so affordable.

A 12 pack of 8 ounces of Organic Tart Cherry Juice is less than $30. That is almost 100 doses! You can also buy a concentrate that has a 2 tablespoon dose.

How Do I Take Tart Cherry Juice

One easy way to get your kids to take the juice would be to mix it into their smoothie or a yogurt with a little bit of honey. You could also just add the juice to water and drink it plain.

Drinks for Better Sleep Quick Amazon Buy: Tart Cherry Juice Concentrate, Organic Cherry Juice

Have you tried other sleep remedies that have worked for you? Drop them down in the comments below!

Sources:

https://www.jneurosci.org/content/31/14/5470

https://www.prevention.com/health/sleep-energy/a20474468/tart-cherry-juice-increases-sleep-time/

https://wellnessmama.com/27075/natural-sleep-remedies/

https://www.healthline.com/nutrition/magnesium-and-sleep#TOC_TITLE_HDR_3

Hello, I’m Meg Thompson, a wife, mother, and nutrition counselor who is passionate about equipping families in their health journey through practical and simple ways. Healthy living is so important! So let's not making it harder then it has to be. Join me as I share helpful and convenient ways to improve yours and your children's diets!

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