Flourishing Motherhood

For the everyday momma, let's grow together!

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  • Home
  • About
  • Wellness
    • Childhood Nutrition
    • Gut Health
  • Travel With Children
  • Pregnancy
  • Contact

Recent Posts

  • two little girls eating a muffinThe Best Kid-Friendly Cafes in Hampton Roads 
    In Travel With Children
  • fun day trips from Norfolk3 Fun Day Trips From Norfolk, VA
    In Travel, Travel With Children
  • My Personal Tips on Traveling overseas with Children
    In Travel With Children
  • am image with text over it saying 2 ingredient raw milk yogurt in your instant pot
    Childhood Nutrition,  Gut Health

    Raw Milk Yogurt in an Instant Pot: 2 Easy Ingredients

    March 22, 2021 /

    If you have jumped on the raw milk train and are loving the bioavailable vitamins and minerals than making this 2 ingredient yogurt in your instant pot is a must! It is so effortless for such a nutrient dense and delicious snack. I hope you enjoy! One of the downsides to raw milk is how short the shelf life is. We can make ours last for about a week but after that the milk takes on a sour taste so we decided to get creative! ***This page might contain affiliate links. In the event of a sale, I will be awarded a small commission (at no extra cost for you).***…

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    Meg Thompson 0 Comments

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    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019

    The Baby Led Weaning Guide

    November 19, 2019

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  • spoon full of sauerkraut
    Gut Health

    Make Your Own Probiotics: Super Simple Sauerkraut

    March 15, 2021 /

    Did you know 99% of probiotics sold in stores are actually useless to your gut? Unless they are coming from real food or are spore-based, the probiotics you take never make it to your intestines. This post teaches you how to make your own probiotics with my super simple sauerkraut recipe! Just cabbage and salt is needed!

    read more
    Meg Thompson 0 Comments

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    3 Natural Constipation Remedies

    December 14, 2020

    Gut Health For Dummies

    September 5, 2019

    5 Must Know Uses of Colloidal Silver

    January 9, 2020
  • two little girls eating a muffin
    Travel With Children

    The Best Kid-Friendly Cafes in Hampton Roads 

    February 22, 2021 /

    Playdates and latte’s… few things get me more excited! If you are looking for kid-friendly cafes in Hampton Roads, look no further. Here is my own list of the best places I like to plan a playdate, get coffee and let my kids be kids. Enjoy!

    read more
    Meg Thompson 0 Comments

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    Apple Picking Off the Beaten Path

    November 24, 2018

    My Personal Tips on Traveling overseas with Children

    July 25, 2019
    fun day trips from Norfolk

    3 Fun Day Trips From Norfolk, VA

    February 1, 2021
  • Pregnancy

    Important Questions to Ask Your Midwife Before a Home Birth

    February 8, 2021 /

    Considering a home birth and trying to compile an important list of questions for your midwife? Here is my list I created from my own experiences and from the research I did before my home births! Sometimes birth can be a little bit daunting, especially if this is your first round! If you are considering a home birth and need a little guidance in the important questions to ask your midwife before a home birth I have got you covered! Below I have assembled a downloadable list you can print off of questions I thought was helpful to find the best Midwife for our home birth and the needs of…

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    Meg Thompson 0 Comments

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    Details Of A Homebirth

    September 14, 2020

    Tips For Having Your Best Pregnancy EVER

    April 24, 2020

    Preparing for Pregnancy: Nutrition and Beyond

    October 2, 2019
  • fun day trips from Norfolk
    Travel,  Travel With Children

    3 Fun Day Trips From Norfolk, VA

    February 1, 2021 /

    Everybody loves a good road trip right?! Well, maybe not everyone- but I for one love a good day trip out of my city of Norfolk. And I am here to give you 3 fun day trips from Norfolk, VA you and the family might like as well! Crozet, VA Located just 12 miles outside of Charlottesville, Crozet is a small city that is home to my favorite little mountain gem, Chiles Peach Orchard. But guess what?! Chiles isn’t only an orchard and it doesn’t only grow peaches!  Chiles Peach Orchard grows all different kinds of fruit that you can harvest yourself! In the Spring, you can harvest your own juicy…

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    Meg Thompson 0 Comments
  • Gut Health,  Wellness

    3 Natural Constipation Remedies

    December 14, 2020 /

    Struggling with constipation and looking for a few natural remedies? You don't have to medicate to get this under control! Here are my tried and true 3 natural remedies to more frequent and easy bowel movements.

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    Meg Thompson 0 Comments

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    Gut Health For Dummies

    September 5, 2019

    Why You Should Eat MORE Butter?

    September 5, 2019

    5 Must Know Uses of Colloidal Silver

    January 9, 2020
  • 4 Natural Ways to Improve Sleep
    Wellness

    4 Natural Ways to Improve Sleep

    December 7, 2020 /

    For years I thought nutrition was the answer to everything. Trouble sleeping? You’ve had too much caffeine. Feeling foggy? You’ve eaten too much sugar. Getting sick? You need to eat nutrient dense food. But this isn’t always the case, in fact, it’s quite a myopic way of looking at our bodies. Yes, of course nutrition is incredibly important to our health, but it’s not the only facet. Learning about mitochondrial health, sleep, sun exposure and hormonal balancing, has really illuminated other key elements to living a healthy life. Here are just 4 natural ways you can improve your sleep. Breath Work Deep breathing and breath work can be incorporated into…

    read more
    Meg Thompson 0 Comments

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    Are The Fruits You’re Eating Making You Sick?

    March 25, 2020

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    December 14, 2020

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    April 24, 2020
  • Wellness

    5 Amazing Health Benefits of Mushrooms

    November 3, 2020 /

    Can you believe that mushrooms have amazing abilities to improve your cognitive health, prevent cancer, reduce inflammation and even improve and protect your respiratory system?! Well it's all true and more, read along too find out 5 amazing health benefits of mushrooms.

    read more
    Meg Thompson 2 Comments

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    Stop Throwing Your Money Away On Skincare Products: 3 Skincare Hacks For the Everyday Mom That Will Save You $$$

    February 13, 2020

    3 Natural Constipation Remedies

    December 14, 2020

    Tips For Having Your Best Pregnancy EVER

    April 24, 2020
  • Pregnancy

    Details Of A Homebirth

    September 14, 2020 /

    This blog is a more detailed version of my homebirth and written for those who are wanting to learn more about homebirths at large. Enjoy!

    read more
    Meg Thompson 1 Comment

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    Keto During Pregnancy? The Science, Struggle & Results

    November 4, 2019

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    October 2, 2019

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    April 24, 2020
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WRITER & BLOGGER

Meg is a past nutrition couselor with a passion for taking the “complicated” out of healthy living and adventure. She currently is a momma to three littles and loves to share with other mom’s how flourish in motherhood! Read more about me here.

Recent Blogs

  • Raw Milk Yogurt in an Instant Pot: 2 Easy Ingredients
  • Make Your Own Probiotics: Super Simple Sauerkraut
  • The Best Kid-Friendly Cafes in Hampton Roads 
  • Important Questions to Ask Your Midwife Before a Home Birth
  • 3 Fun Day Trips From Norfolk, VA

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Recent Posts

  • am image with text over it saying 2 ingredient raw milk yogurt in your instant potRaw Milk Yogurt in an Instant Pot: 2 Easy Ingredients
    In Childhood Nutrition, Gut Health
  • Are The Fruits You’re Eating Making You Sick?
    In Childhood Nutrition, Wellness
  • 5 Must Know Uses of Colloidal Silver
    In Childhood Nutrition, Gut Health
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