Flourishing Motherhood

For the everyday momma, let's grow together!

  • Home
  • About
  • Wellness
    • Childhood Nutrition
    • Gut Health
  • Travel With Children
  • Pregnancy
  • Contact
  • Home
  • About
  • Wellness
    • Childhood Nutrition
    • Gut Health
  • Travel With Children
  • Pregnancy
  • Contact

Recent Posts

  • hidden liver meatballsThe Best Hidden Liver Italian Meatballs
    In Travel With Children
  • two little kids in front of a buildingTraveling With Kids Spain, Rota & Cadiz
    In Travel With Children
  • two little girls eating a muffinThe Best Kid-Friendly Cafes in Hampton Roads 
    In Travel With Children
  • two little kids in front of a building
    Travel With Children

    Traveling With Kids Spain, Rota & Cadiz

    October 13, 2021 /

    Rota and Cadiz, Spain were the first cities we visited with our kids. There are plenty of fun kid friendly things to do, great food, and incredible history to explore.

    read more
    Meg Thompson 0 Comments

    You May Also Like

    fun day trips from Norfolk

    3 Fun Day Trips From Norfolk, VA

    February 1, 2021
    hidden liver meatballs

    The Best Hidden Liver Italian Meatballs

    March 1, 2022

    My Personal Tips on Traveling overseas with Children

    July 25, 2019
  • Childhood Nutrition,  Gut Health,  Wellness

    Liver & Collagen: Why Ancestral Eating Matters

    September 7, 2021 /

    Liver and collagen are some of the most nutrient dense foods that exist but are highly ignored in the modern diet. Ancestral eating matters, here are ways to include liver and collagen into your diet.

    read more
    Meg Thompson 1 Comment

    You May Also Like

    The Baby Led Weaning Guide

    November 19, 2019

    3 Shockingly Safe and Nutrient Dense First Baby Foods

    July 7, 2019
    am image with text over it saying 2 ingredient raw milk yogurt in your instant pot

    Raw Milk Yogurt in an Instant Pot: 2 Easy Ingredients

    March 22, 2021
  • Wellness

    Weight Lifting for Women: Fact vs Fiction

    August 19, 2021 /

    If you are a woman who wants to increase their metabolism and decrease their anxiety read this post! Women need to be weightlifting: let me a separate fact from fiction.

    read more
    Meg Thompson 2 Comments

    You May Also Like

    a pot with bones and veggies in it

    Easy Instant Pot Bone Broth: 2 Ingredients

    February 3, 2022

    Are The Fruits You’re Eating Making You Sick?

    March 25, 2020

    Tips For Having Your Best Pregnancy EVER

    April 24, 2020
  • two little girls sitting next to each other eating cookies
    Childhood Nutrition,  Gut Health,  Wellness

    10 Delicious Gut Friendly Snacks

    June 21, 2021 /

    Do you ever need a snack on the fly that you can just toss in a lunch box or diaper bag? Snacks are easy to come by, but finding snacks you love that are gut-friendly, toxin-free, PUFA-free, and delicious is RARE! Here are 10 that you and your family will love.

    read more
    Meg Thompson 0 Comments

    You May Also Like

    5 Simple Steps to Improve Your Child’s Diet

    July 2, 2019

    10 Protein Packed Snacks for Kids

    August 16, 2019

    Are The Fruits You’re Eating Making You Sick?

    March 25, 2020
  • woman sleeping in bed
    Wellness

    Sleep Hygiene: 5 Simple Steps to Clean Your Sleep for You and Your Children

    May 24, 2021 /

    Is the term “Sleep Hygiene” new to you? Well, if it is, this post will go through what sleep hygiene is, and 5 simple steps you can take to clean your sleep for you and even your children. What is “Sleep Hygiene” Could there be such a thing as “dirty” or “clean” sleep? There can be. Sleep is a cornerstone of health that many of us greatly neglect. We “dirty” sleep by letting a ton of tiny disturbances pile up to create a big mess. In fact, over 60 million Americans struggle with sleep-related issues. But where does it start? I believe poor sleep hygiene starts in our childhood and…

    read more
    Meg Thompson 1 Comment

    You May Also Like

    3 Natural Constipation Remedies

    December 14, 2020
    bowls of herbs to reduce estrogen dominance

    5 Ways to Reverse Estrogen Dominance Naturally

    February 17, 2022
    two little girls sitting next to each other eating cookies

    10 Delicious Gut Friendly Snacks

    June 21, 2021
  • a cup of tea with a tea bag and a woman with her eyes closed holding a cup of tea
    Wellness

    5 Drinks for Better Sleep: Even Safe For Kids

    April 21, 2021 /

    Trying to get better, deeper sleep? Here are 5 delicious drinks for better sleep, that will help you fall asleep faster, and have deeper quality sleep too!

    read more
    Meg Thompson 2 Comments

    You May Also Like

    Tips For Having Your Best Pregnancy EVER

    April 24, 2020
    4 Natural Ways to Improve Sleep

    4 Natural Ways to Improve Sleep

    December 7, 2020
    a pot with bones and veggies in it

    Easy Instant Pot Bone Broth: 2 Ingredients

    February 3, 2022
  • am image with text over it saying 2 ingredient raw milk yogurt in your instant pot
    Childhood Nutrition,  Gut Health

    Raw Milk Yogurt in an Instant Pot: 2 Easy Ingredients

    March 22, 2021 /

    If you have jumped on the raw milk train and are loving the bioavailable vitamins and minerals than making this 2 ingredient yogurt in your instant pot is a must! It is so effortless for such a nutrient dense and delicious snack. I hope you enjoy! One of the downsides to raw milk is how short the shelf life is. We can make ours last for about a week but after that the milk takes on a sour taste so we decided to get creative! ***This page might contain affiliate links. In the event of a sale, I will be awarded a small commission (at no extra cost for you).***…

    read more
    Meg Thompson 10 Comments

    You May Also Like

    10 Powerful Ways to Improve Your Kid’s Immune System Naturally

    December 8, 2021

    Liver & Collagen: Why Ancestral Eating Matters

    September 7, 2021

    The Baby Led Weaning Guide

    November 19, 2019
  • spoon full of sauerkraut
    Gut Health

    Make Your Own Probiotics: Super Simple Sauerkraut

    March 15, 2021 /

    Did you know 99% of probiotics sold in stores are actually useless to your gut? Unless they are coming from real food or are spore-based, the probiotics you take never make it to your intestines. This post teaches you how to make your own probiotics with my super simple sauerkraut recipe! Just cabbage and salt is needed!

    read more
    Meg Thompson 0 Comments

    You May Also Like

    10 Powerful Ways to Improve Your Kid’s Immune System Naturally

    December 8, 2021
    am image with text over it saying 2 ingredient raw milk yogurt in your instant pot

    Raw Milk Yogurt in an Instant Pot: 2 Easy Ingredients

    March 22, 2021

    Why You Should Eat MORE Butter?

    September 5, 2019
  • two little girls eating a muffin
    Travel With Children

    The Best Kid-Friendly Cafes in Hampton Roads 

    February 22, 2021 /

    Playdates and latte’s… few things get me more excited! If you are looking for kid-friendly cafes in Hampton Roads, look no further. Here is my own list of the best places I like to plan a playdate, get coffee and let my kids be kids. Enjoy!

    read more
    Meg Thompson 0 Comments

    You May Also Like

    Apple Picking Off the Beaten Path

    November 24, 2018
    two little kids in front of a building

    Traveling With Kids Spain, Rota & Cadiz

    October 13, 2021
    fun day trips from Norfolk

    3 Fun Day Trips From Norfolk, VA

    February 1, 2021
 Older Posts
Newer Posts 

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 66 other subscribers

Let’s Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

WRITER & BLOGGER

Meg is a past nutrition couselor with a passion for taking the “complicated” out of healthy living and adventure. She currently is a momma to three littles and loves to share with other mom’s how flourish in motherhood! Read more about me here.

Recent Blogs

  • Long Fermented Sourdough Pumpkin Bread Recipe
  • Hidden Liver Chocolate Sourdough Muffins
  • Homemade Raw Butter With a Kitchen Aid Mixer
  • Easy Soft Sourdough Sandwich Bread (No Knead)
  • The Best Hidden Liver Italian Meatballs

Subscribe Now

For Email Marketing you can trust.

Categories

Childhood Nutrition Gut Health Pregnancy Recipes Travel Travel With Children Wellness

Blog Archives

Recent Posts

  • homemade raw butter in a kitchen aidHomemade Raw Butter With a Kitchen Aid Mixer
    In Childhood Nutrition, Gut Health, Recipes
  • 10 Powerful Ways to Improve Your Kid’s Immune System Naturally
    In Childhood Nutrition, Gut Health, Wellness
  • Liver & Collagen: Why Ancestral Eating Matters
    In Childhood Nutrition, Gut Health, Wellness
©2019 - All Rights Reserved.
  • Facebook
  • Instagram
  • Pinterest
Ashe Theme by WP Royal.
 

Loading Comments...