Flourishing Motherhood

Long Fermented Sourdough Pumpkin Bread Recipe

This fall favorite and crowd pleasing homemade sourdough pumpkin bread is a sweet bread full of pumpkin flavors, pumpkin puree and gut healthy sourdough starter.

Hidden Liver Chocolate Sourdough Muffins

sourdough chocolate muffin

Liver is one of the most nutrient packed foods on earth but most people find the flavor overpowering. This recipe is DELICIOUS but also complety hides the flavor of liver making it a perfect treat to make for you family. These hidden liver chocolate sourdough muffins are best melt in the mouth nutrient dense muffins you’ll ever make with your sourdough starter discard.

Easy Soft Sourdough Sandwich Bread (No Knead)

sourdough sandwich bread

This soft sourdough sandwich bread recipe is easy and perfect for beginners! It includes a no-knead method using a kitchenmaid mixer that’s perfect for doing an easy overnight rise and creates the softest, fluffiest sandwich bread with all the health benefits of a fermented sourdough.

5 Ways to Reverse Estrogen Dominance Naturally

bowls of herbs to reduce estrogen dominance

Estrogen is one of the most common hormones to fall out of balance. Yes estrogen levels can be too low, but typically they are too high, even higher than your progesterone, this is called “estrogen dominance”. Here are 5 natural ways to reverse estrogen dominance.