Simple Homemade Healthy Marshmallows

Delicious and Nutritious: Homemade Healthy Marshmallows

In the hustle and bustle of everyday motherhood, finding time to make a healthy yet satisfying sweet treat can feel like a challenge. But fear not! Our homemade healthy marshmallows recipe is here to save the day. These marshmallows are low-sugar, and made without corn syrup!  Made with simple wholesome ingredients and bursting with flavor, these fluffy delights are sure to please even the pickiest of palates. Join us as we embark on a journey to create a guilt-free indulgence that’s as delicious as it is nutritious.

Corn Syrup-Free Marshmallows 

These homemade healthy marshmallows use honey or maple syrup instead of corn syrup and high-quality, grass-fed gelatin. They are gluten-free, corn-free, paleo-friendly, and GAPS-friendly. You also get the health benefits from the gelatin in these tasty treats! 

Health Benefits of Gelatin

Gelatin, derived from the collagen found in animal bones and connective tissues, offers several health benefits:

1. Improved Digestive Health: The amino acids found in gelatin, such as glycine and proline, may help support the lining of the digestive tract, potentially reducing inflammation and improving gut health. Gelatin may also aid in the digestion of food by enhancing gastric acid secretion and promoting the integrity of the intestinal barrier.
2. Skin, Hair, and Nail Health: Collagen, the main protein in gelatin, is essential for maintaining the elasticity and structure of the skin. Consuming gelatin may help improve skin hydration, elasticity, and overall appearance. Additionally, gelatin may support hair and nail growth by providing essential amino acids needed for their strength and structure.
3. Bone Health: Collagen is a key component of bone tissue, providing strength and flexibility. Consuming gelatin may support bone health by promoting bone density and reducing the risk of osteoporosis.
4. Muscle Growth and Repair: The amino acids in gelatin, particularly glycine, play a role in muscle growth and repair. Consuming gelatin post-exercise may help support muscle recovery and reduce muscle soreness.
5. Weight Management: Gelatin is a low-calorie protein source that may help promote feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake.
6. Better Sleep: Glycine, an amino acid abundant in gelatin, has been shown to have calming effects on the brain and may help improve sleep quality and reduce insomnia symptoms.

Ingredients for Homemade Healthy Marshmallows

Ingredients:

• 1 cup cold water
• 3 tablespoons unflavored grass-fed gelatin powder (use code flourish10 for a discount on my favorite gelatin)
• 1 cup honey or maple syrup (I prefer maple syrup)
• 1 tablespoon pure vanilla extract
• A pinch of sea salt
• Optional: Coconut oil, arrowroot powder, or powdered sugar for coating (I use a mix of half powdered sugar and half arrowroot)

Step-by-Step Instructions

Homemade Healthy Marshmallows Instructions:

1. Prepare Your Kitchen:
   • Line a square baking dish with parchment paper and lightly coat it with coconut oil or dust it with arrowroot powder or powdered sugar to prevent sticking.
2. Activate the Gelatin:
   • In a sizable mixing bowl, combine 1/2 cup of cold water and sprinkle the gelatin powder (code: flourish10) evenly over the surface. Allow it to sit for approximately 10 minutes to activate.
3. Craft the Syrup:
   • Over medium heat, in a saucepan, blend the remaining 1/2 cup of water with honey or maple syrup. Stir occasionally until the mixture reaches the temperature of 240°F (115°C) on a candy thermometer, usually taking 5-8 minutes. Don’t burn the syrup by leaving on high heat for too long!

1. Blend the Ingredients:
   • Once the syrup reaches the desired temperature, carefully and slowly pour it into the activated gelatin mixture as you slowly increase your mixer from low to high. 
2. Whip the Mixture:
   • Utilizing either a hand mixer or a stand mixer with a whisk attachment, beat the mixture on high speed for approximately 7-10 minutes until it achieves a thick, glossy consistency with stiff peaks. Incorporate pure vanilla extract and a pinch of sea salt at minute 7.
3. Transfer to the Baking Dish:
   • Pour the marshmallow mixture into the prepared baking dish, using a spatula to ensure an even distribution.
4. Allow it to Set:
   • Let the marshmallows set at room temperature for a minimum of 4 hours, or ideally, overnight. Do not let it cool in the fridge. 
5. Cut and Garnish:
   • Once fully set, carefully lift the marshmallow slab from the baking dish using the parchment paper. Place it on a cutting board and slice it into desired shapes. Optionally, coat the cut marshmallows with coconut oil and dust them with powdered sugar or arrowroot powder for a low-sugar marshmallow option.

1. Relish the Delight:
   • Your homemade healthy marshmallows are now ready to be savored! Enjoy them as a standalone treat, elevate your hot cocoa experience, or incorporate them into your favorite recipes calling for marshmallows. I like to add a marshmallow to my morning coffee for a bit of sweetness and the gut-healing goodness of the gelatin. 

Immerse yourself in the wholesome bliss of our Homemade Healthy Marshmallows recipe. Experiment with various shapes, sizes, and coatings to tailor them to your liking. You could also include your kids by letting them pick out cookie cutter shapes to customize their marshmallows! Delight in the gratification of indulging in a sweet treat that not only tantalizes your taste buds but also nourishes your body with goodness!