• What is "Sleep Hygiene"
  • Why Does Sleep Hygiene Matter
  • So How Do We Improve Our Sleep
  • 1. Establish a Nightly Routine
  • 2. Decrease BlueLight Exposure
  • 3. Increase Sun Exposure
  • 4. Black Out Your Room
  • 5. Sleep Cool
  • Is Sleeping Cold Good For You?
  • What Temperature Should Your Bedroom Be At Night?
  • What Can I do for Cooler Sleep
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    Sleep Hygiene: 5 Simple Steps to Clean Your Sleep for You and Your Children

    May 24, 2021 /

    Is the term “Sleep Hygiene” new to you? Well, if it is, this post will go through what sleep hygiene is, and 5 simple steps you can take to clean your sleep for you and even your children. What is “Sleep Hygiene” Could there be such a thing as “dirty” or “clean” sleep? There can be. Sleep is a cornerstone of health that many of us greatly neglect. We “dirty” sleep by letting a ton of tiny disturbances pile up to create a big mess. In fact, over 60 million Americans struggle with sleep-related issues. But where does it start? I believe poor sleep hygiene starts in our childhood and…

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    Meg Thompson 1 Comment

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WRITER & BLOGGER

Meg is a past nutrition couselor with a passion for taking the “complicated” out of healthy living and adventure. She currently is a momma to three littles and loves to share with other mom’s how flourish in motherhood! Read more about me here.

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