4 Natural Ways to Improve Sleep
For years I thought nutrition was the answer to everything. Trouble sleeping? You’ve had too much caffeine. Feeling foggy? You’ve eaten too much sugar. Getting sick? You need to eat nutrient dense food. But this isn’t always the case, in fact, it’s quite a myopic way of looking at our bodies. Yes, of course nutrition is incredibly important to our health, but it’s not the only facet. Learning about mitochondrial health, sleep, sun exposure and hormonal balancing, has really illuminated other key elements to living a healthy life. Here are just 4 natural ways you can improve your sleep. Breath Work Deep breathing and breath work can be incorporated into…
Details Of A Homebirth
This blog is a more detailed version of my homebirth and written for those who are wanting to learn more about homebirths at large. Enjoy!
The Baby Led Weaning Guide
Baby Led Weaning (BLW) can be a little intimidating for most moms but it doesn't have to be! In fact, it can be quite simple and even fun. This post will walk you through what BLW is, when to start, what to feed, and why it all matters.