Make Your Own Probiotics: Super Simple Sauerkraut
Did you know 99% of probiotics sold in stores are actually useless to your gut? Unless they are coming from real food or are spore-based, the probiotics you take never make it to your intestines. This post teaches you how to make your own probiotics with my super simple sauerkraut recipe! Just cabbage and salt is needed!
Gut Health For Dummies
What is gut health and why does it matter?! Gut Health for Dummies walks you through the non complicated version of what this term “gut health” means and gives you practical ways to not just understand your gut health but start to improve it! We will be discussing terms like microbiome, probiotics, probiotics and more!
5 Benefits of Sauerkraut
So whats all the rage surrounding fermented food about? How and why is that good for us? Here is the short version- correctly fermented foods are natures probiotic! Probiotics help with immunity, mental health, digestion and so much more!