Is the term “Sleep Hygiene” new to you? Well, if it is, this post will go through what sleep hygiene is, and 5 simple steps you can take to clean your sleep for you and even your children. What is “Sleep Hygiene” Could there be such a thing as “dirty” or “clean” sleep? There can be. Sleep is a cornerstone of health that many of us greatly neglect. We “dirty” sleep by letting a ton of tiny disturbances pile up to create a big mess. In fact, over 60 million Americans struggle with sleep-related issues. But where does it start? I believe poor sleep hygiene starts in our childhood and…