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  • My Story
  • Wellness
    • Childhood Nutrition
    • Gut Health
  • Travel With Children
  • Pregnancy
  • Contact

Recent Posts

  • BEST Kid Freindly Cafes Hampton RoadsThe Best Kid-Friendly Cafes in Hampton Roads 
    In Travel With Children
  • fun day trips from Norfolk3 Fun Day Trips From Norfolk, VA
    In Travel, Travel With Children
  • My Personal Tips on Traveling overseas with Children
    In Travel With Children
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4 Natural Ways to Improve Sleep

Your can improve your sleep by just making a few simple but important changes!
Read More

Apple Picking Off The Beaten Path

So I have a controversial mom confession- I don’t like theme parks… even, dare I say… Disney.
Read More
Fool Proof Ways To Incorporate Veggies Into Every Kid Meal
Fool Proof Ways To Incorporate Veggies Into Every Kid Meal
3 Nutrient Dense Baby Foods
3 Nutrient Dense Baby Foods
Gut Health For Dummies
Gut Health For Dummies
  • Wellness

    Stop Throwing Your Money Away On Skincare Products: 3 Skincare Hacks For the Everyday Mom That Will Save You $$$

    February 13, 2020 /

    Think of your skin as a reflection of your inner health, like a mirror showing what is going on beneath the surface. You can buy all of the expensive skincare products in the world but if you are chronically stressed, sleep deprived, and not feeding your body well- no skincare product in the world can fix that. So try taking care of your inner health and who knows- maybe you won't even want them anymore! 

    read more
    Meg Thompson 0 Comments

    You May Also Like

    4 Natural Ways to Improve Sleep

    4 Natural Ways to Improve Sleep

    December 7, 2020

    Tips For Having Your Best Pregnancy EVER

    April 24, 2020

    Are The Fruits You’re Eating Making You Sick?

    March 25, 2020
  • Childhood Nutrition,  Gut Health

    5 Must Know Uses of Colloidal Silver

    January 9, 2020 /

    Colloidal silver can cure pink eye, ear infections, yeast infections, viruses and so much more. Read more about the uses in this blog post, 5 must know uses of colloidal Silver.

    read more
    Meg Thompson 0 Comments

    You May Also Like

    5 Simple Steps to Improve Your Child’s Diet

    July 2, 2019

    3 Shockingly Safe and Nutrient Dense First Baby Foods

    July 7, 2019

    The Baby Led Weaning Guide

    November 19, 2019
  • Childhood Nutrition

    The Baby Led Weaning Guide

    November 19, 2019 /

    Baby Led Weaning (BLW) can be a little intimidating for most moms but it doesn't have to be! In fact, it can be quite simple and even fun. This post will walk you through what BLW is, when to start, what to feed, and why it all matters. 

    read more
    Meg Thompson 1 Comment

    You May Also Like

    5 Benefits of Sauerkraut

    August 25, 2019

    3 Shockingly Safe and Nutrient Dense First Baby Foods

    July 7, 2019

    Are The Fruits You’re Eating Making You Sick?

    March 25, 2020
  • Pregnancy

    Keto During Pregnancy? The Science, Struggle & Results

    November 4, 2019 /

    Going keto during pregnancy!? Let me just say right now- this has NOTHING to do with weight loss! Yes keto is considered a "fab" diet- but this diet offers much more than mere weight loss and has saved me from a world of hurt. Follow along and you'll find out how!

    read more
    Meg Thompson 2 Comments

    You May Also Like

    Details Of A Homebirth

    September 14, 2020

    Preparing for Pregnancy: Nutrition and Beyond

    October 2, 2019

    Tips For Having Your Best Pregnancy EVER

    April 24, 2020
  • Childhood Nutrition,  Gut Health

    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019 /

    With food allergies, intolerances and inflammation in the rise- most of us parents are trying to figure out what the common denominator is. There is no "definitive" answer but I can tell you this- introducing foods at certain developmental stages in life is critical. In this post we will be looking at the first year of life- digestive maturity- the role of enzymes- common myths and why baby cereals are worth avoiding.

    read more
    Meg Thompson 2 Comments

    You May Also Like

    Are The Fruits You’re Eating Making You Sick?

    March 25, 2020

    5 Simple Steps to Improve Your Child’s Diet

    July 2, 2019

    The Baby Led Weaning Guide

    November 19, 2019
  • Pregnancy

    Preparing for Pregnancy: Nutrition and Beyond

    October 2, 2019 /

    After experiencing not one but TWO pregnancies with hyperemesis gravidarum (HG) I knew if my family was going to survive a third pregnancy I would need to put in some serious work.

    read more
    Meg Thompson 7 Comments

    You May Also Like

    Tips For Having Your Best Pregnancy EVER

    April 24, 2020

    Keto During Pregnancy? The Science, Struggle & Results

    November 4, 2019

    Details Of A Homebirth

    September 14, 2020
  • Gut Health

    Why You Should Eat MORE Butter?

    September 5, 2019 /

    If you want to know about butter you have to understand the CRUCIAL role fat has in your kids diet. Fat is beneficial in more ways then one, in fact, with out fat, we cannot even absorb other nutrients! Butter itself is actually full of nutrient like vitamin A, D, E and K. But all vitamins are not the same.

    read more
    Meg Thompson 2 Comments

    You May Also Like

    5 Benefits of Sauerkraut

    August 25, 2019

    5 Must Know Uses of Colloidal Silver

    January 9, 2020

    3 Natural Constipation Remedies

    December 14, 2020
  • Gut Health

    Gut Health For Dummies

    September 5, 2019 /

    What is gut health and why does it matter?! Gut Health for Dummies walks you through the non complicated version of what this term "gut health" means and gives you practical ways to not just understand your gut health but start to improve it! We will be discussing terms like microbiome, probiotics, probiotics and more!

    read more
    Meg Thompson 13 Comments

    You May Also Like

    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019

    5 Benefits of Sauerkraut

    August 25, 2019

    3 Natural Constipation Remedies

    December 14, 2020
  • Childhood Nutrition,  Gut Health

    5 Benefits of Sauerkraut

    August 25, 2019 /

    So whats all the rage surrounding fermented food about? How and why is that good for us? Here is the short version- correctly fermented foods are natures probiotic! Probiotics help with immunity, mental health, digestion and so much more!

    read more
    Meg Thompson 4 Comments

    You May Also Like

    Fool Proof Ways To Incorporate Veggies Into Every Kid Meal

    August 5, 2019

    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019

    3 Shockingly Safe and Nutrient Dense First Baby Foods

    July 7, 2019
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WRITER & BLOGGER

Meg is a past nutrition couselor with a passion for taking the “complicated” out of healthy living and adventure. She currently is a momma to Florence, Clementine and Theo and a wife to Cameron.

Recent Blogs

  • The Best Kid-Friendly Cafes in Hampton Roads 
  • Important Questions to Ask Your Midwife Before a Home Birth
  • 3 Fun Day Trips From Norfolk, VA
  • 3 Natural Constipation Remedies
  • 4 Natural Ways to Improve Sleep

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Recent Posts

  • Are The Fruits You’re Eating Making You Sick?
    In Childhood Nutrition, Wellness
  • 5 Must Know Uses of Colloidal Silver
    In Childhood Nutrition, Gut Health
  • The Baby Led Weaning Guide
    In Childhood Nutrition
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