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  • About
  • Wellness
    • Childhood Nutrition
    • Gut Health
  • Travel With Children
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Recent Posts

  • The Best Hidden Liver Italian Meatballs
    In Travel With Children
  • two little kids in front of a buildingTraveling With Kids Spain, Rota & Cadiz
    In Travel With Children
  • two little girls eating a muffinThe Best Kid-Friendly Cafes in Hampton Roads 
    In Travel With Children
Read More

5 Drinks for Better Sleep: Safe Even For Kids

Your can improve your sleep by just making a few simple but important changes!
Read More

The Best Kid-Friendly Cafes in Hampton Roads

Playdates and latte’s… few things get me more excited! If you are looking for kid-friendly cafes in Hampton Roads, look no further. Here is my own list of the best places I like to plan a playdate, get coffee and let my kids be kids. Enjoy!
Read More
Fool Proof Ways To Incorporate Veggies Into Every Kid Meal
Fool Proof Ways To Incorporate Veggies Into Every Kid Meal
3 Nutrient Dense Baby Foods
3 Nutrient Dense Baby Foods
Raw Milk Yogurt in an Instant Pot: 2 Easy Ingredients
Raw Milk Yogurt in an Instant Pot: 2 Easy Ingredients
  • two little girls sitting next to each other eating cookies
    Childhood Nutrition,  Gut Health,  Wellness

    10 Delicious Gut Friendly Snacks

    June 21, 2021 /

    Do you ever need a snack on the fly that you can just toss in a lunch box or diaper bag? Snacks are easy to come by, but finding snacks you love that are gut-friendly, toxin-free, PUFA-free, and delicious is RARE! Here are 10 that you and your family will love.

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    Meg Thompson 0 Comments

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    5 Must Know Uses of Colloidal Silver

    January 9, 2020

    3 Shockingly Safe and Nutrient Dense First Baby Foods

    July 7, 2019

    10 Protein Packed Snacks for Kids

    August 16, 2019
  • woman sleeping in bed
    Wellness

    Sleep Hygiene: 5 Simple Steps to Clean Your Sleep for You and Your Children

    May 24, 2021 /

    Is the term “Sleep Hygiene” new to you? Well, if it is, this post will go through what sleep hygiene is, and 5 simple steps you can take to clean your sleep for you and even your children. What is “Sleep Hygiene” Could there be such a thing as “dirty” or “clean” sleep? There can be. Sleep is a cornerstone of health that many of us greatly neglect. We “dirty” sleep by letting a ton of tiny disturbances pile up to create a big mess. In fact, over 60 million Americans struggle with sleep-related issues. But where does it start? I believe poor sleep hygiene starts in our childhood and…

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    Meg Thompson 1 Comment

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    5 Amazing Health Benefits of Mushrooms

    November 3, 2020

    Are The Fruits You’re Eating Making You Sick?

    March 25, 2020
    woman with hat holding a baby

    Stop Throwing Your Money Away On Skincare Products: 3 Skincare Hacks For the Everyday Mom That Will Save You $$$

    February 13, 2020
  • a cup of tea with a tea bag and a woman with her eyes closed holding a cup of tea
    Wellness

    5 Drinks for Better Sleep: Even Safe For Kids

    April 21, 2021 /

    Trying to get better, deeper sleep? Here are 5 delicious drinks for better sleep, that will help you fall asleep faster, and have deeper quality sleep too!

    read more
    Meg Thompson 2 Comments

    You May Also Like

    Are The Fruits You’re Eating Making You Sick?

    March 25, 2020

    Liver & Collagen: Why Ancestral Eating Matters

    September 7, 2021

    Tips For Having Your Best Pregnancy EVER

    April 24, 2020
  • am image with text over it saying 2 ingredient raw milk yogurt in your instant pot
    Childhood Nutrition,  Gut Health

    Raw Milk Yogurt in an Instant Pot: 2 Easy Ingredients

    March 22, 2021 /

    If you have jumped on the raw milk train and are loving the bioavailable vitamins and minerals than making this 2 ingredient yogurt in your instant pot is a must! It is so effortless for such a nutrient dense and delicious snack. I hope you enjoy! One of the downsides to raw milk is how short the shelf life is. We can make ours last for about a week but after that the milk takes on a sour taste so we decided to get creative! ***This page might contain affiliate links. In the event of a sale, I will be awarded a small commission (at no extra cost for you).***…

    read more
    Meg Thompson 6 Comments

    You May Also Like

    Are The Fruits You’re Eating Making You Sick?

    March 25, 2020

    The Baby Led Weaning Guide

    November 19, 2019

    3 Shockingly Safe and Nutrient Dense First Baby Foods

    July 7, 2019
  • spoon full of sauerkraut
    Gut Health

    Make Your Own Probiotics: Super Simple Sauerkraut

    March 15, 2021 /

    Did you know 99% of probiotics sold in stores are actually useless to your gut? Unless they are coming from real food or are spore-based, the probiotics you take never make it to your intestines. This post teaches you how to make your own probiotics with my super simple sauerkraut recipe! Just cabbage and salt is needed!

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    Meg Thompson 0 Comments

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    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019
    am image with text over it saying 2 ingredient raw milk yogurt in your instant pot

    Raw Milk Yogurt in an Instant Pot: 2 Easy Ingredients

    March 22, 2021
    raw milk vanilla ice cream

    Easy KitchenAid Raw Milk Ice Cream Recipe

    October 20, 2021
  • two little girls eating a muffin
    Travel With Children

    The Best Kid-Friendly Cafes in Hampton Roads 

    February 22, 2021 /

    Playdates and latte’s… few things get me more excited! If you are looking for kid-friendly cafes in Hampton Roads, look no further. Here is my own list of the best places I like to plan a playdate, get coffee and let my kids be kids. Enjoy!

    read more
    Meg Thompson 0 Comments

    You May Also Like

    My Personal Tips on Traveling overseas with Children

    July 25, 2019
    fun day trips from Norfolk

    3 Fun Day Trips From Norfolk, VA

    February 1, 2021
    two little kids in front of a building

    Traveling With Kids Spain, Rota & Cadiz

    October 13, 2021
  • Pregnancy

    Important Questions to Ask Your Midwife Before a Home Birth

    February 8, 2021 /

    Considering a home birth and trying to compile an important list of questions for your midwife? Here is my list I created from my own experiences and from the research I did before my home births! Sometimes birth can be a little bit daunting, especially if this is your first round! If you are considering a home birth and need a little guidance in the important questions to ask your midwife before a home birth I have got you covered! Below I have assembled a downloadable list you can print off of questions I thought was helpful to find the best Midwife for our home birth and the needs of…

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    Meg Thompson 0 Comments

    You May Also Like

    Details Of A Homebirth

    September 14, 2020

    Preparing for Pregnancy: Nutrition and Beyond

    October 2, 2019

    Keto During Pregnancy? The Science, Struggle & Results

    November 4, 2019
  • fun day trips from Norfolk
    Travel,  Travel With Children

    3 Fun Day Trips From Norfolk, VA

    February 1, 2021 /

    Everybody loves a good road trip right?! Well, maybe not everyone- but I for one love a good day trip out of my city of Norfolk. And I am here to give you 3 fun day trips from Norfolk, VA you and the family might like as well! Crozet, VA Located just 12 miles outside of Charlottesville, Crozet is a small city that is home to my favorite little mountain gem, Chiles Peach Orchard. But guess what?! Chiles isn’t only an orchard and it doesn’t only grow peaches!  Chiles Peach Orchard grows all different kinds of fruit that you can harvest yourself! In the Spring, you can harvest your own juicy…

    read more
    Meg Thompson 0 Comments
  • Gut Health,  Wellness

    3 Natural Constipation Remedies

    December 14, 2020 /

    Struggling with constipation and looking for a few natural remedies? You don't have to medicate to get this under control! Here are my tried and true 3 natural remedies to more frequent and easy bowel movements.

    read more
    Meg Thompson 0 Comments

    You May Also Like

    Liver & Collagen: Why Ancestral Eating Matters

    September 7, 2021

    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019

    10 Powerful Ways to Improve Your Kid’s Immune System Naturally

    December 8, 2021
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WRITER & BLOGGER

Meg is a past nutrition couselor with a passion for taking the “complicated” out of healthy living and adventure. She currently is a momma to three littles and loves to share with other mom’s how flourish in motherhood! Read more about me here.

Recent Blogs

  • Easy Soft Sourdough Sandwich Bread (No Knead)
  • The Best Hidden Liver Italian Meatballs
  • 5 Ways to Reverse Estrogen Dominance Naturally
  • Easy Instant Pot Bone Broth: 2 Ingredients
  • 10 Powerful Ways to Improve Your Kid’s Immune System Naturally

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Recent Posts

  • 10 Powerful Ways to Improve Your Kid’s Immune System Naturally
    In Childhood Nutrition, Gut Health, Wellness
  • Liver & Collagen: Why Ancestral Eating Matters
    In Childhood Nutrition, Gut Health, Wellness
  • two little girls sitting next to each other eating cookies10 Delicious Gut Friendly Snacks
    In Childhood Nutrition, Gut Health, Wellness
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