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Make Your Own Probiotics: Super Simple Sauerkraut
Did you know 99% of probiotics sold in stores are actually useless to your gut? Unless they are coming from real food or are spore-based, the probiotics you take never make it to your intestines. This post teaches you how to make your own probiotics with my super simple sauerkraut recipe! Just cabbage and salt is needed!
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The Best Kid-Friendly Cafes in Hampton Roads
Playdates and latte’s… few things get me more excited! If you are looking for kid-friendly cafes in Hampton Roads, look no further. Here is my own list of the best places I like to plan a playdate, get coffee and let my kids be kids. Enjoy!
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Important Questions to Ask Your Midwife Before a Home Birth
Considering a home birth and trying to compile an important list of questions for your midwife? Here is my list I created from my own experiences and from the research I did before my home births! Sometimes birth can be a little bit daunting, especially if this is your first round! If you are considering a home birth and need a little guidance in the important questions to ask your midwife before a home birth I have got you covered! Below I have assembled a downloadable list you can print off of questions I thought was helpful to find the best Midwife for our home birth and the needs of…
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3 Fun Day Trips From Norfolk, VA
Everybody loves a good road trip right?! Well, maybe not everyone- but I for one love a good day trip out of my city of Norfolk. And I am here to give you 3 fun day trips from Norfolk, VA you and the family might like as well! Crozet, VA Located just 12 miles outside of Charlottesville, Crozet is a small city that is home to my favorite little mountain gem, Chiles Peach Orchard. But guess what?! Chiles isn’t only an orchard and it doesn’t only grow peaches! Chiles Peach Orchard grows all different kinds of fruit that you can harvest yourself! In the Spring, you can harvest your own juicy…
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3 Natural Constipation Remedies
Struggling with constipation and looking for a few natural remedies? You don't have to medicate to get this under control! Here are my tried and true 3 natural remedies to more frequent and easy bowel movements.
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4 Natural Ways to Improve Sleep
For years I thought nutrition was the answer to everything. Trouble sleeping? You’ve had too much caffeine. Feeling foggy? You’ve eaten too much sugar. Getting sick? You need to eat nutrient dense food. But this isn’t always the case, in fact, it’s quite a myopic way of looking at our bodies. Yes, of course nutrition is incredibly important to our health, but it’s not the only facet. Learning about mitochondrial health, sleep, sun exposure and hormonal balancing, has really illuminated other key elements to living a healthy life. Here are just 4 natural ways you can improve your sleep. Breath Work Deep breathing and breath work can be incorporated into…
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5 Amazing Health Benefits of Mushrooms
Can you believe that mushrooms have amazing abilities to improve your cognitive health, prevent cancer, reduce inflammation and even improve and protect your respiratory system?! Well it's all true and more, read along too find out 5 amazing health benefits of mushrooms.
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Details Of A Homebirth
This blog is a more detailed version of my homebirth and written for those who are wanting to learn more about homebirths at large. Enjoy!
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Tips For Having Your Best Pregnancy EVER
Here are my personal secrets for having your best and healthiest pregnancy ever!
