Childhood Nutrition
Few things are quite as challenging as getting your child to eat food they don't want to eat! Many of us mom's dread mealtime and the showdown that inevitably comes with it. Working as a Nutrition Counselor in Childhood Nutrition helped me learn simple and practical ways to improve children's diets. It also helped me equip moms with the tools they needed to "make mealtime great again". Follow along with me as I share everything from common health misconceptions, nutrient dense foods, fun and healthy snacks and much more!
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Liver & Collagen: Why Ancestral Eating Matters
Liver and collagen are some of the most nutrient dense foods that exist but are highly ignored in the modern diet. Ancestral eating matters, here are ways to include liver and collagen into your diet.
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10 Delicious Gut Friendly Snacks
Do you ever need a snack on the fly that you can just toss in a lunch box or diaper bag? Snacks are easy to come by, but finding snacks you love that are gut-friendly, toxin-free, PUFA-free, and delicious is RARE! Here are 10 that you and your family will love.
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Raw Milk Yogurt in an Instant Pot: 2 Easy Ingredients
If you have jumped on the raw milk train and are loving the bioavailable vitamins and minerals than making this 2 ingredient yogurt in your instant pot is a must! It is so effortless for such a nutrient dense and delicious snack. I hope you enjoy! One of the downsides to raw milk is how short the shelf life is. We can make ours last for about a week but after that the milk takes on a sour taste so we decided to get creative! ***This page might contain affiliate links. In the event of a sale, I will be awarded a small commission (at no extra cost for you).***…
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Are The Fruits You’re Eating Making You Sick?
Does an apple a day keep the doctor away or have we been getting this all wrong?
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5 Must Know Uses of Colloidal Silver
Colloidal silver can cure pink eye, ear infections, yeast infections, viruses and so much more. Read more about the uses in this blog post, 5 must know uses of colloidal Silver.
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The Baby Led Weaning Guide
Baby Led Weaning (BLW) can be a little intimidating for most moms but it doesn't have to be! In fact, it can be quite simple and even fun. This post will walk you through what BLW is, when to start, what to feed, and why it all matters.
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The Truth About Baby Rice Cereal & Why You Should Avoid It
With food allergies, intolerances and inflammation in the rise- most of us parents are trying to figure out what the common denominator is. There is no "definitive" answer but I can tell you this- introducing foods at certain developmental stages in life is critical. In this post we will be looking at the first year of life- digestive maturity- the role of enzymes- common myths and why baby cereals are worth avoiding.
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5 Benefits of Sauerkraut
So whats all the rage surrounding fermented food about? How and why is that good for us? Here is the short version- correctly fermented foods are natures probiotic! Probiotics help with immunity, mental health, digestion and so much more!
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10 Protein Packed Snacks for Kids
Want to avoid the sugar crashing and hanger rages of your children (and maybe yourself)? Then let's talk about how we can swap out insulin spiking sugar snacks with some healthy high protein goodies!
