With food allergies, intolerances and inflammation in the rise- most of us parents are trying to figure out what the common denominator is. There is no "definitive" answer but I can tell you this- introducing foods at certain developmental stages in life is critical. In this post we will be looking at the first year of life- digestive maturity- the role of enzymes- common myths and why baby cereals are worth avoiding.
Want to avoid the sugar crashing and hanger rages of your children (and maybe yourself)? Then let's talk about how we can swap out insulin spiking sugar snacks with some healthy high protein goodies!