Flourishing Motherhood

For the everyday momma, let's grow together!

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  • Wellness
    • Childhood Nutrition
    • Gut Health
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Recent Posts

  • The Best Hidden Liver Italian Meatballs
    In Travel With Children
  • two little kids in front of a buildingTraveling With Kids Spain, Rota & Cadiz
    In Travel With Children
  • two little girls eating a muffinThe Best Kid-Friendly Cafes in Hampton Roads 
    In Travel With Children
  • Gut Health,  Wellness

    3 Natural Constipation Remedies

    December 14, 2020 /

    Struggling with constipation and looking for a few natural remedies? You don't have to medicate to get this under control! Here are my tried and true 3 natural remedies to more frequent and easy bowel movements.

    read more
    Meg Thompson 0 Comments

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    Liver & Collagen: Why Ancestral Eating Matters

    September 7, 2021

    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019

    10 Powerful Ways to Improve Your Kid’s Immune System Naturally

    December 8, 2021
  • 4 Natural Ways to Improve Sleep
    Wellness

    4 Natural Ways to Improve Sleep

    December 7, 2020 /

    For years I thought nutrition was the answer to everything. Trouble sleeping? You’ve had too much caffeine. Feeling foggy? You’ve eaten too much sugar. Getting sick? You need to eat nutrient dense food. But this isn’t always the case, in fact, it’s quite a myopic way of looking at our bodies. Yes, of course nutrition is incredibly important to our health, but it’s not the only facet. Learning about mitochondrial health, sleep, sun exposure and hormonal balancing, has really illuminated other key elements to living a healthy life. Here are just 4 natural ways you can improve your sleep. Breath Work Deep breathing and breath work can be incorporated into…

    read more
    Meg Thompson 1 Comment

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    5 Amazing Health Benefits of Mushrooms

    November 3, 2020

    Are The Fruits You’re Eating Making You Sick?

    March 25, 2020

    Liver & Collagen: Why Ancestral Eating Matters

    September 7, 2021
  • Childhood Nutrition,  Gut Health

    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019 /

    With food allergies, intolerances and inflammation in the rise- most of us parents are trying to figure out what the common denominator is. There is no "definitive" answer but I can tell you this- introducing foods at certain developmental stages in life is critical. In this post we will be looking at the first year of life- digestive maturity- the role of enzymes- common myths and why baby cereals are worth avoiding.

    read more
    Meg Thompson 2 Comments

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    10 Protein Packed Snacks for Kids

    August 16, 2019

    10 Powerful Ways to Improve Your Kid’s Immune System Naturally

    December 8, 2021

    Liver & Collagen: Why Ancestral Eating Matters

    September 7, 2021
  • Gut Health

    Gut Health For Dummies

    September 5, 2019 /

    What is gut health and why does it matter?! Gut Health for Dummies walks you through the non complicated version of what this term "gut health" means and gives you practical ways to not just understand your gut health but start to improve it! We will be discussing terms like microbiome, probiotics, probiotics and more!

    read more
    Meg Thompson 18 Comments

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    10 Delicious Gut Friendly Snacks

    June 21, 2021
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    Easy KitchenAid Raw Milk Ice Cream Recipe

    October 20, 2021
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    5 Ways to Reverse Estrogen Dominance Naturally

    February 17, 2022
  • Childhood Nutrition,  Gut Health

    5 Benefits of Sauerkraut

    August 25, 2019 /

    So whats all the rage surrounding fermented food about? How and why is that good for us? Here is the short version- correctly fermented foods are natures probiotic! Probiotics help with immunity, mental health, digestion and so much more!

    read more
    Meg Thompson 5 Comments

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    5 Simple Steps to Improve Your Child’s Diet

    July 2, 2019

    5 Must Know Uses of Colloidal Silver

    January 9, 2020
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    Raw Milk Yogurt in an Instant Pot: 2 Easy Ingredients

    March 22, 2021

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WRITER & BLOGGER

Meg is a past nutrition couselor with a passion for taking the “complicated” out of healthy living and adventure. She currently is a momma to three littles and loves to share with other mom’s how flourish in motherhood! Read more about me here.

Recent Blogs

  • Easy Soft Sourdough Sandwich Bread (No Knead)
  • The Best Hidden Liver Italian Meatballs
  • 5 Ways to Reverse Estrogen Dominance Naturally
  • Easy Instant Pot Bone Broth: 2 Ingredients
  • 10 Powerful Ways to Improve Your Kid’s Immune System Naturally

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Recent Posts

  • 10 Powerful Ways to Improve Your Kid’s Immune System Naturally
    In Childhood Nutrition, Gut Health, Wellness
  • Liver & Collagen: Why Ancestral Eating Matters
    In Childhood Nutrition, Gut Health, Wellness
  • two little girls sitting next to each other eating cookies10 Delicious Gut Friendly Snacks
    In Childhood Nutrition, Gut Health, Wellness
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