Flourishing Motherhood

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  • My Story
  • Wellness
    • Childhood Nutrition
    • Gut Health
  • Travel With Children
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Recent Posts

  • BEST Kid Freindly Cafes Hampton RoadsThe Best Kid-Friendly Cafes in Hampton Roads 
    In Travel With Children
  • fun day trips from Norfolk3 Fun Day Trips From Norfolk, VA
    In Travel, Travel With Children
  • My Personal Tips on Traveling overseas with Children
    In Travel With Children
  • Gut Health,  Wellness

    3 Natural Constipation Remedies

    December 14, 2020 /

    Struggling with constipation and looking for a few natural remedies? You don't have to medicate to get this under control! Here are my tried and true 3 natural remedies to more frequent and easy bowel movements.

    read more
    Meg Thompson 0 Comments

    You May Also Like

    5 Must Know Uses of Colloidal Silver

    January 9, 2020

    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019

    Why You Should Eat MORE Butter?

    September 5, 2019
  • 4 Natural Ways to Improve Sleep
    Wellness

    4 Natural Ways to Improve Sleep

    December 7, 2020 /

    For years I thought nutrition was the answer to everything. Trouble sleeping? You’ve had too much caffeine. Feeling foggy? You’ve eaten too much sugar. Getting sick? You need to eat nutrient dense food. But this isn’t always the case, in fact, it’s quite a myopic way of looking at our bodies. Yes, of course nutrition is incredibly important to our health, but it’s not the only facet. Learning about mitochondrial health, sleep, sun exposure and hormonal balancing, has really illuminated other key elements to living a healthy life. Here are just 4 natural ways you can improve your sleep. Breath Work Deep breathing and breath work can be incorporated into…

    read more
    Meg Thompson 0 Comments

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    Tips For Having Your Best Pregnancy EVER

    April 24, 2020

    Stop Throwing Your Money Away On Skincare Products: 3 Skincare Hacks For the Everyday Mom That Will Save You $$$

    February 13, 2020

    3 Natural Constipation Remedies

    December 14, 2020
  • Childhood Nutrition,  Gut Health

    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019 /

    With food allergies, intolerances and inflammation in the rise- most of us parents are trying to figure out what the common denominator is. There is no "definitive" answer but I can tell you this- introducing foods at certain developmental stages in life is critical. In this post we will be looking at the first year of life- digestive maturity- the role of enzymes- common myths and why baby cereals are worth avoiding.

    read more
    Meg Thompson 2 Comments

    You May Also Like

    Are The Fruits You’re Eating Making You Sick?

    March 25, 2020

    5 Simple Steps to Improve Your Child’s Diet

    July 2, 2019

    The Baby Led Weaning Guide

    November 19, 2019
  • Gut Health

    Gut Health For Dummies

    September 5, 2019 /

    What is gut health and why does it matter?! Gut Health for Dummies walks you through the non complicated version of what this term "gut health" means and gives you practical ways to not just understand your gut health but start to improve it! We will be discussing terms like microbiome, probiotics, probiotics and more!

    read more
    Meg Thompson 13 Comments

    You May Also Like

    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019

    5 Benefits of Sauerkraut

    August 25, 2019

    3 Natural Constipation Remedies

    December 14, 2020
  • Childhood Nutrition,  Gut Health

    5 Benefits of Sauerkraut

    August 25, 2019 /

    So whats all the rage surrounding fermented food about? How and why is that good for us? Here is the short version- correctly fermented foods are natures probiotic! Probiotics help with immunity, mental health, digestion and so much more!

    read more
    Meg Thompson 4 Comments

    You May Also Like

    Fool Proof Ways To Incorporate Veggies Into Every Kid Meal

    August 5, 2019

    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019

    3 Shockingly Safe and Nutrient Dense First Baby Foods

    July 7, 2019

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WRITER & BLOGGER

Meg is a past nutrition couselor with a passion for taking the “complicated” out of healthy living and adventure. She currently is a momma to Florence, Clementine and Theo and a wife to Cameron.

Recent Blogs

  • The Best Kid-Friendly Cafes in Hampton Roads 
  • Important Questions to Ask Your Midwife Before a Home Birth
  • 3 Fun Day Trips From Norfolk, VA
  • 3 Natural Constipation Remedies
  • 4 Natural Ways to Improve Sleep

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Blog Archives

Recent Posts

  • Are The Fruits You’re Eating Making You Sick?
    In Childhood Nutrition, Wellness
  • 5 Must Know Uses of Colloidal Silver
    In Childhood Nutrition, Gut Health
  • The Baby Led Weaning Guide
    In Childhood Nutrition
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