• 1. Magnesium Citrate
  • 2. Toilet Stool
  • 3. Spore Based Probiotic
  • PubMed Sources
Flourishing Motherhood

For the everyday momma, let's grow together!

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Recent Posts

  • hidden liver meatballsThe Best Hidden Liver Italian Meatballs
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  • Gut Health,  Wellness

    3 Natural Constipation Remedies

    December 14, 2020 /

    Struggling with constipation and looking for a few natural remedies? You don't have to medicate to get this under control! Here are my tried and true 3 natural remedies to more frequent and easy bowel movements.

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    Meg Thompson 0 Comments

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  • 4 Natural Ways to Improve Sleep
    Wellness

    4 Natural Ways to Improve Sleep

    December 7, 2020 /

    For years I thought nutrition was the answer to everything. Trouble sleeping? You’ve had too much caffeine. Feeling foggy? You’ve eaten too much sugar. Getting sick? You need to eat nutrient dense food. But this isn’t always the case, in fact, it’s quite a myopic way of looking at our bodies. Yes, of course nutrition is incredibly important to our health, but it’s not the only facet. Learning about mitochondrial health, sleep, sun exposure and hormonal balancing, has really illuminated other key elements to living a healthy life. Here are just 4 natural ways you can improve your sleep. Breath Work Deep breathing and breath work can be incorporated into…

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    November 3, 2020
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  • Childhood Nutrition,  Gut Health

    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019 /

    With food allergies, intolerances and inflammation in the rise- most of us parents are trying to figure out what the common denominator is. There is no "definitive" answer but I can tell you this- introducing foods at certain developmental stages in life is critical. In this post we will be looking at the first year of life- digestive maturity- the role of enzymes- common myths and why baby cereals are worth avoiding.

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    December 8, 2021

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  • Gut Health

    Gut Health For Dummies

    September 5, 2019 /

    What is gut health and why does it matter?! Gut Health for Dummies walks you through the non complicated version of what this term "gut health" means and gives you practical ways to not just understand your gut health but start to improve it! We will be discussing terms like microbiome, probiotics, probiotics and more!

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  • Childhood Nutrition,  Gut Health

    5 Benefits of Sauerkraut

    August 25, 2019 /

    So whats all the rage surrounding fermented food about? How and why is that good for us? Here is the short version- correctly fermented foods are natures probiotic! Probiotics help with immunity, mental health, digestion and so much more!

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WRITER & BLOGGER

Meg is a past nutrition couselor with a passion for taking the “complicated” out of healthy living and adventure. She currently is a momma to three littles and loves to share with other mom’s how flourish in motherhood! Read more about me here.

Recent Blogs

  • Homemade Raw Butter With a Kitten Aid Mixer
  • Easy Soft Sourdough Sandwich Bread (No Knead)
  • The Best Hidden Liver Italian Meatballs
  • 5 Ways to Reverse Estrogen Dominance Naturally
  • Easy Instant Pot Bone Broth: 2 Ingredients

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Recent Posts

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  • Liver & Collagen: Why Ancestral Eating Matters
    In Childhood Nutrition, Gut Health, Wellness
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