• 10 Powerful Ways to Improve Your Kid's Immune System (naturally)
  • Get Outside
  • 1. Sunlight 
  •  Mitochondrial Response to Sunlight  
  • Vitamin D and Sunlight 
  • How do I know if I have gotten enough vitamin d from the sun?
  • Mushrooms 
  • How could mushrooms improve my immune system?
  • 2. Reishi Mushroom 
  • 3. Chaga Mushroom
  • 4. Shiitake Mushrooms
  • What if my kid won't eat mushrooms? 
  • Where can I buy adaptogenic mushrooms? 
  • Bee Products 
  • How Can Honey Help the Immune System? 
  • 5. Propolis
  • 6. Bee Pollen 
  • 7. Royal Jelly 
  • Where can I find bee pollen, propolis & royal jelly?
  • How do you and your kids take bee pollen and royal jelly?
  • Supplements 
  • 8. Whole Food Vitamin C
  • How do I give my kids Vitamin C?
  • 9. Beef Liver
  • How to Get Liver Into Your Kids Diet
  • 10. Oyster Supplements 
  • How do I get oyster supplements into my kids diet?
  • Sources:
Flourishing Motherhood

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WRITER & BLOGGER

Meg is a past nutrition couselor with a passion for taking the “complicated” out of healthy living and adventure. She currently is a momma to three littles and loves to share with other mom’s how flourish in motherhood! Read more about me here.

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