Flourishing Motherhood

For the everyday momma, let's grow together!

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  • Wellness
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    • Gut Health
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Recent Posts

  • The Best Hidden Liver Italian Meatballs
    In Travel With Children
  • two little kids in front of a buildingTraveling With Kids Spain, Rota & Cadiz
    In Travel With Children
  • two little girls eating a muffinThe Best Kid-Friendly Cafes in Hampton Roads 
    In Travel With Children
  • Childhood Nutrition,  Gut Health

    The Truth About Baby Rice Cereal & Why You Should Avoid It

    October 16, 2019 /

    With food allergies, intolerances and inflammation in the rise- most of us parents are trying to figure out what the common denominator is. There is no "definitive" answer but I can tell you this- introducing foods at certain developmental stages in life is critical. In this post we will be looking at the first year of life- digestive maturity- the role of enzymes- common myths and why baby cereals are worth avoiding.

    read more
    Meg Thompson 2 Comments

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    10 Protein Packed Snacks for Kids

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    10 Powerful Ways to Improve Your Kid’s Immune System Naturally

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    September 7, 2021
  • Gut Health

    Why You Should Eat MORE Butter?

    September 5, 2019 /

    If you want to know about butter you have to understand the CRUCIAL role fat has in your kids diet. Fat is beneficial in more ways then one, in fact, with out fat, we cannot even absorb other nutrients! Butter itself is actually full of nutrient like vitamin A, D, E and K. But all vitamins are not the same.

    read more
    Meg Thompson 2 Comments

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    Raw Milk Yogurt in an Instant Pot: 2 Easy Ingredients

    March 22, 2021
  • Childhood Nutrition

    10 Protein Packed Snacks for Kids

    August 16, 2019 /

    Want to avoid the sugar crashing and hanger rages of your children (and maybe yourself)? Then let's talk about how we can swap out insulin spiking sugar snacks with some healthy high protein goodies!

    read more
    Meg Thompson 0 Comments

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    5 Benefits of Sauerkraut

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  • Childhood Nutrition

    Fool Proof Ways To Incorporate Veggies Into Every Kid Meal

    August 5, 2019 /

    I can't speak for all momma's out there but when I first started feeding my daughter food I realized right away getting her to eat more vegetables was going to take some planning.

    read more
    Meg Thompson 0 Comments

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    The Baby Led Weaning Guide

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    10 Delicious Gut Friendly Snacks

    June 21, 2021

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WRITER & BLOGGER

Meg is a past nutrition couselor with a passion for taking the “complicated” out of healthy living and adventure. She currently is a momma to three littles and loves to share with other mom’s how flourish in motherhood! Read more about me here.

Recent Blogs

  • Easy Soft Sourdough Sandwich Bread (No Knead)
  • The Best Hidden Liver Italian Meatballs
  • 5 Ways to Reverse Estrogen Dominance Naturally
  • Easy Instant Pot Bone Broth: 2 Ingredients
  • 10 Powerful Ways to Improve Your Kid’s Immune System Naturally

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Recent Posts

  • 10 Powerful Ways to Improve Your Kid’s Immune System Naturally
    In Childhood Nutrition, Gut Health, Wellness
  • Liver & Collagen: Why Ancestral Eating Matters
    In Childhood Nutrition, Gut Health, Wellness
  • two little girls sitting next to each other eating cookies10 Delicious Gut Friendly Snacks
    In Childhood Nutrition, Gut Health, Wellness
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